Build your session from blocks — warm-up, EMOM, AMRAP, Tabata, intervals, cool-down — press start once and let the voice cues carry you through. HIIT, metcon, box or garage.
Stack blocks in the order you train them. Each block has its own rounds, work and rest, and the exercises you want on screen.
2Run
One tap starts the session. The timer moves from block to block on its own, with a countdown, voice cues and a tap-to-advance for rep-based work.
3Review
Every session lands in your training diary with block times and round splits. Add a note to the result — weights, reps, how it felt — so the next one is better.
Block types
Eleven blocks, three you will not find elsewhere
Every block knows its own rules — rounds, work, rest, time cap — so you set the numbers and never touch the timer mid-workout.
IntervalsPRO
When each step of a round has its own length — 40 s burpees, 20 s rest, 60 s row — repeated for as many rounds as you like.
Rep & RestPRO
When work is counted in reps, not seconds. Do the set, tap when done, and the block times your rest automatically.
LadderPRO
When intervals should climb or fall — 20, 30, 40, 50 seconds and back down — with optional rest between levels.
All block types
Warm Up
EMOM
AMRAP
Tabata
For Time
Rep & Rest★
Countdown
Rest
Cool Down
Intervals★
Ladder★
★ PRO blocks are part of BetterWOD Pro.
Voice cues
Hear it, don't read it
Countdown, go, halfway, next round, last round, time cap, finish — spoken in English or Czech by a male or female voice, so your phone can stay on the floor. Pro adds bonus voices.
Play a sample
Works everywhere
Phone, tablet, laptop, gym TV
iOS
Native app, works offline, keeps the screen awake while you train.
Android
Native app with the same timer engine and voice cues.
Web
Open the browser timer on any device — nothing to install.
Pro syncs your workouts and results across all of them.
Pricing
Free to train. Pro to go further.
Start free. Try Pro for 7 days, then €5 a month or €50 a year. Cancel anytime.
Yes — and more. BetterWOD Timer runs intervals, EMOM, AMRAP, Tabata, for-time with a cap, rep-based work with timed rest and ladders, and chains them into one workout so you press start once.
Does it do EMOM timers?
Yes. Set rounds and the minute length, list the movements, and the voice calls every new round.
Is there a Tabata timer?
Yes. Classic 20/10 × 8 is the default; rounds, work and rest are all adjustable.
Does it work offline?
The iOS and Android apps work fully offline. The web timer needs a connection to load and then runs locally.
Can I use it on the web?
Yes — the web timer has the same blocks and voice cues and runs in any modern browser, phone or laptop.
Can I program a whole workout, not just one timer?
That is the point. Stack as many blocks as you need — warm-up, main piece, rest, finisher, cool-down — and the timer moves through them on its own.
How does the free trial work?
Pro comes with a 7-day free trial. You get everything in Pro and can cancel before the trial ends without being charged.
How do I cancel?
On mobile, cancel in your App Store or Google Play subscriptions. On the web, use the customer portal link in the app's account screen. Pro stays active until the end of the paid period.
How do I delete my account?
In the app: Settings → Account → Delete account. Or e-mail us from the address on your account — see the account deletion page for details.
Do my workouts sync between my phone and the web?
With Pro, yes: workouts and results sync across iOS, Android and the web timer. Free keeps everything on the device.
